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From Containers to Bags to Jars: The Best Meal Prep Supplies Essential For Beginners

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From Containers to Bags to Jars: The Best Meal Prep Supplies Essential For Beginners

It is a new year, so you want to really start on a new you. I already touched on getting yourself organized and stepping up your exercise game with a home gym. Now it is time for a few tips on eating healthier. We all have used the excuses of not having enough time and energy to cook. You have had a frantic day at work. The kids’ schedules are chock full. You have got hard classes this semester and need more study time. We all are good at coming up with reasons to not cook more often. This leads to far more take out and nutritiously dubious meals than what is healthy for us. Luckily, the idea of food prepping is becoming more and more popular. Try to make some better choices with some of the best meal prep supplies essential for beginners.

Better Food For A Better You

Initiating a healthy eating routine takes a fair amount of planning. It will be worth it in the end, however, as it will be a serious game changer. Simply eating better can help treat most of modern societies’ mild ailments. According to the United States Department of Health and Human Services, poor dietary choices contribute to one third of obesity. They also contribute to higher risks for chronic ailments like hypertension, type-2 diabetes, osteoporosis, and specific types of cancer. The majority of what your body needs lies in a diet filled with the right foods.

  • Weight control: Eating healthy foods and controlling portion size help reduce the overall calories consumed.
  • Stronger bone structure: The right amount of calcium in your diet helps build and strengthen bones and teeth making them more resilient.
  • Healthier immune system: When the body is receiving the right vitamins and minerals, the immune system operates with maximum efficiency. This reduces susceptibility to common illnesses.
  • Increased productivity and improved mood: Eating healthy gives you more energy throughout the day. This translates directly into a better overall mood. When your body is happy, you will be happy!
  • Better digestive health: Your microbiome is an important part of your digestive health. What you eat drastically affects it. A proper diet keeps those microbes happy and chugging along.
  • Sleep better: When your body is receiving what it needs it will be under less stress. Along with a better mood you will find your sleep becomes more restful and effective.

Better Food For A Better You

Initiating a healthy eating routine takes a fair amount of planning. It will be worth it in the end, however, as it will be a serious game changer. Simply eating better can help treat most of modern societies’ mild ailments. According to the United States Department of Health and Human Services, poor dietary choices contribute to one third of obesity. They also contribute to higher risks for chronic ailments like hypertension, type-2 diabetes, osteoporosis, and specific types of cancer. The majority of what your body needs lies in a diet filled with the right foods.

The Best Meal Prep Supplies Essential For Beginners 1
  • Weight control: Eating healthy foods and controlling portion size help reduce the overall calories consumed.
  • Stronger bone structure: The right amount of calcium in your diet helps build and strengthen bones and teeth making them more resilient.
  • Healthier immune system: When the body is receiving the right vitamins and minerals, the immune system operates with maximum efficiency. This reduces susceptibility to common illnesses.
  • Increased productivity and improved mood: Eating healthy gives you more energy throughout the day. This translates directly into a better overall mood. When your body is happy, you will be happy!
  • Better digestive health: Your microbiome is an important part of your digestive health. What you eat drastically affects it. A proper diet keeps those microbes happy and chugging along.
  • Sleep better: When your body is receiving what it needs it will be under less stress. Along with a better mood you will find your sleep becomes more restful and effective.

There Just Aren't Enough Hours In The Day!

Finding ourselves busy is no excuse for sacrificing a healthy diet. When you are that busy you will need as much energy as you can get. This is where meal prepping can be handy. You prepare for meetings, big projects, and your kids’ activities. Why not make eating healthy? Set aside a portion of one day a week to prepare everything you need for the next week. This takes a bit of planning ahead. Making a detailed grocery and the right equipment is key. Once you get into the habit you will love how little time it takes to cook a meal.

  • Save time: Planning and prepping weekly meals will shave minutes and hours off weeknight meals.
  • Save money: A detailed grocery list cuts out the time spent at the grocery store. This also reduces expensive impulse buys finding their way into your cart.
  • Save energy: You have already prepped what you need for your meal. Now you do not have to spend extra time figuring out what to eat and preparing it for cooking!
  • Save yourself from temptation: When you are hungry your eyes will always be bigger than your stomach. Preparing ahead of time will help prevent overindulging in the wrong foods.
  • Save the environment: Planning in advance means less overall waste and will reduce the number of back-and-forth trips to the grocery store.
  • Save you: Eating healthier will boost your health. It will give you more energy, and generally make you feel much better about yourself.

There Just Aren't Enough Hours In The Day!

Finding ourselves busy is no excuse for sacrificing a healthy diet. When you are that busy you will need as much energy as you can get. This is where meal prepping can be handy. You prepare for meetings, big projects, and your kids’ activities. Why not make eating healthy? Set aside a portion of one day a week to prepare everything you need for the next week. This takes a bit of planning ahead. Making a detailed grocery and the right equipment is key. Once you get into the habit you will love how little time it takes to cook a meal.

The Best Meal Prep Supplies Essential For Beginners 2
  • Save time: Planning and prepping weekly meals will shave minutes and hours off weeknight meals.
  • Save money: A detailed grocery list cuts out the time spent at the grocery store. This also reduces expensive impulse buys finding their way into your cart.
  • Save energy: You have already prepped what you need for your meal. Now you do not have to spend extra time figuring out what to eat and preparing it for cooking!
  • Save yourself from temptation: When you are hungry your eyes will always be bigger than your stomach. Preparing ahead of time will help prevent overindulging in the wrong foods.
  • Save the environment: Planning in advance means less overall waste and will reduce the number of back-and-forth trips to the grocery store.
  • Save you: Eating healthier will boost your health. It will give you more energy, and generally make you feel much better about yourself.

There's So Much Out There, Where Do I Start?

There are a lot of options out there for meal prepping. You might be a bit confused as to where to start. Ultimately, your method of meal planning needs to meet your specific needs. Planning will be the backbone that supports the entire effort. You will need to know what you want to eat that week. The groceries should be on hand. Pick out the day of the week you will prepare everything. Here are a few tips to get you pointed in the right direction.

  • KISS! (Keep It Simple, Silly): Do not pick out recipes that involve a ton of work. These should be simple weekday meals. Save the complicated stuff for a special occasion.
  • Plan, Plan, Plan! Pick a day of the week that works best for you. You will need time to chop, blend, cook, etc. Use a calendar or planner to map out what to eat and when to eat it.
  • Chose recipes with ingredients that overlap: Rarely will you find the exact amount of an ingredient for one recipe. Line up recipes that share common ingredients.
  • Do not be afraid of freezing: There are a surprisingly large number of foods that are freezer friendly. Consider using these for days you know your time will be short.
  • Do not be afraid of leftovers: Preparing more than what you will eat that day can have advantages. You can use leftovers for lunch or even re-purpose them into an entirely new meal.

There's So Much Out There, Where Do I Start?

There are a lot of options out there for meal prepping. You might be a bit confused as to where to start. Ultimately, your method of meal planning needs to meet your specific needs. Planning will be the backbone that supports the entire effort. You will need to know what you want to eat that week. The groceries should be on hand. Pick out the day of the week you will prepare everything. Here are a few tips to get you pointed in the right direction.

The Best Meal Prep Supplies Essential For Beginners 3
  • KISS! (Keep It Simple, Silly): Do not pick out recipes that involve a ton of work. These should be simple weekday meals. Save the complicated stuff for a special occasion.
  • Plan, Plan, Plan! Pick a day of the week that works best for you. You will need time to chop, blend, cook, etc. Use a calendar or planner to map out what to eat and when to eat it.
  • Chose recipes with ingredients that overlap: Rarely will you find the exact amount of an ingredient for one recipe. Line up recipes that share common ingredients.
  • Do not be afraid of freezing: There are a surprisingly large number of foods that are freezer friendly. Consider using these for days you know your time will be short.
  • Do not be afraid of leftovers: Preparing more than what you will eat that day can have advantages. You can use leftovers for lunch or even re-purpose them into an entirely new meal.

The Best Meal Prep Equipment

You have a plan set for what you want to eat and when you want to eat it. Preparing it all does not have to be a huge chore. All you need is the right equipment to help power through prep with a maximum amount of efficiency. Get moving in the right direction the best meal prep equipment for beginners.

Natural Wood Fiber Cutting Board Set
Natural Wood Fiber Cutting Board Set
Natural Wood Fiber Cutting Board Set

This Natural Wood Fiber Cutting Board Set will help you save your countertops while speeding up and organizing your kitchen prep work. These bamboo fiber cutting boards look great, are extremely functional, an environmentally sound option, and are dishwasher safe.

From Earth's Dreams.

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Fifteen Piece Hollow Handle Knife Block Set
Fifteen Piece Hollow Handle Knife Block Set
Fifteen Piece Hollow Handle Knife Block Set

Kitchen prep doesn't have to be a chore. This Fifteen Piece Hollow Handle Knife Block Set will help you to speed through the cutting, chopping, and dicing with minimal effort. A chef is only as good as their knives so make sure your choice is a sound one.

From Cuisinart.

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Adjustable Stainless Steel Mandolin Slicer
Adjustable Stainless Steel Mandolin Slicer
Adjustable Stainless Steel Mandolin Slicer

Slicing can be a bit difficult but a tool like this Adjustable Stainless Steel Mandolin Slicer can help you speed up the process. Produce even, consistent slices, matchsticks, or juliennes. Don't make your kitchen prep time any more of a hassle than it needs to be.

From Gramercy Kitchen Co.

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Elemental 13 Cup Food Processor And Dicing Kit
Elemental 13 Cup Food Processor And Dicing Kit
Elemental 13 Cup Food Processor And Dicing Kit

Chopping and dicing by hand is sometimes unavoidable, but a surprisingly large amount can be handled quickly and efficiently with this Elemental 13 Cup Food Processor And Dicing Kit. Make slices, dices, rough and fine chops, pastes, sauces, and much more with a reliable food processor.

From Cuisinart.

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Spiralizer Attachment For 13 Cup Food Processor
Spiralizer Attachment For 13 Cup Food Processor
Spiralizer Attachment For 13 Cup Food Processor

Spiralizing vegetables has become quite popular and can be rather tasty. Turn your cucumber, squash, or zucchini into a bowl of pasta shaped veggie goodness in no time with this Spiralizer Attachment For 13 Cup Food Processor.

From Cuisinart.

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Juice Fountain Plus Centrifugal Juicer
Juice Fountain Plus Centrifugal Juicer
Juice Fountain Plus Centrifugal Juicer

Juice is a good way to bring more nutrition into your diet. While most store bought juices tend to have more sugar in them that is desired that doesn't mean you have to swear off juice. Make your own so you can control what is added. Widen your range of juices whether you like to prepare it fresh each day or prep it for the coming week with this Juice Fountain Plus Centrifugal Juicer.

From Breville.

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The Best Meal Prep Storage

You have created a plan. You have chosen your prep day. Now you need to keep it all fresh and organized. There are a lot of storage options out there to choose from but not all equal. The right option needs to be employed for the right food in order to maximize its freshness. Here are the best meal prep storage options for beginners.

Ecological Silicone Freezer Bags Six Pack
Ecological Silicone Freezer Bags Six Pack
Ecological Silicone Freezer Bags Six Pack

Freezing food is a good way to keep it fresh over the long haul and there is a surprisingly long list of freezer friendly foods. A good freezer bag will keep your food fresh and free of freezer burn so it's ready when you are. This reusable Ecological Silicone Freezer Bags Six Pack are a great way to store your food in an environmentally sustainable way.

From WiseLime.

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Three Compartment Meal Prep Containers With Lids
Three Compartment Meal Prep Containers With Lids
Three Compartment Meal Prep Containers With Lids

Maximize the efficiency of your meal prepping by portioning out your meals ahead of time. When pre-cooking your meals, these Three Compartment Meal Prep Containers With Lids allow you to portion out your food and quickly pull it out for reheating when the scheduled dinner time arrives.

From Ez Prepa.

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Glass Three Compartment Meal Prep Containers
Glass Three Compartment Meal Prep Containers
Glass Three Compartment Meal Prep Containers

Although plastic food storage containers have become more safe over the years, nothing beats the safety record of glass. Prepare your dinner, lunch, or breakfast ahead of time and store it in these Glass Three Compartment Meal Prep Containers for quick and easy reheating.

From Prep Naturals.

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Glass Water 18oz Bottle Twelve Pack
Glass Water 18oz Bottle Twelve Pack
Glass Water 18oz Bottle Twelve Pack

Solid food isn't the only item people like to prepare ahead of time. Juices and smoothies are a good option to add to your meal prep. This grab and go glass Glass Water 18oz Bottle Twelve Pack is a perfect option for liquid storage. Make your juice ahead of time then just grab it on your way out the door.

From Chef's Star.

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The Best Meal Prep Portability

Maybe dinner is not the only meal you wish to prepare in advance? Make your diet even more healthy by planning and preparing lunch and afternoon snacks. There are a lot of good recipes out there and plenty that share ingredients with your dinner ideas. Imagine not wasting time going out to get lunch, waiting on cooking, then trying to eat it as quickly as possible in the little time that remains. Relax and enjoy your break with a lunch you know you will love with the best meal prep portability accessories for beginners.

Meal Prep Insulated Lunchbox Cooler Tote Bag
Meal Prep Insulated Lunchbox Cooler Tote Bag
Meal Prep Insulated Lunchbox Cooler Tote Bag

A good, insulated lunch bag is essential to a relaxed and enjoyable lunch break. Keep your food cool and safe with this Meal Prep Insulated Lunchbox Cooler Tote Bag with plenty of room to organize it all. This bag comes with it's own reusable ice packs, BPA free food containers, and drink shaker.

From My Daily Meal Plan.

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Leak Proof Stainless Steel Condiment Containers
Leak Proof Stainless Steel Condiment Containers
Leak Proof Stainless Steel Condiment Containers

What is a sandwich without mayo or a salad without dressing? The problem, however, is that the bread or lettuce can get soggy if you add them too far ahead of time. Use these Leak Proof Stainless Steel Condiment Containers to bring them with you and add them to your meal when the time is right.

From LunchBots.

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Salad Lunch Three Compartment Container
Salad Lunch Three Compartment Container
Salad Lunch Three Compartment Container

Salads are a popular and easy to go food and can greatly enhance your nutrition. Salads have a seemingly endless combination of toppings but some of them can leave your lettuce soggy or tasting funny if added too early. This Salad Lunch Three Compartment Container has a compartment for each of those potentially damaging toppings to let you get the  most out of your salad.

From Bentgo.

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There Are No More Excuses

Giving your diet a makeover when keeping up with a busy schedule does not have to be impossible. Meal prepping is a great way to make eating healthy like second nature. It will give you more control over the food you eat.  There is a lot of information out there about why making healthy eating choices is good for you. From lowering the risk of chronic illness, having more energy, getting better sleep, and increasing your productivity, who would not want to start eating right? Decide on a plan you can stick too. Assemble the right equipment. Take back control over your diet in a way that will not negatively impact your busy days. Get the ball rolling with the best meal prep supplies essential for beginners. Soon you will have a plan worked seamlessly into your greatly improved life. You absolutely will not regret it!

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